Bodyful Episode #21 (Solo): What does Trauma-Informed & Culturally Humble Yoga Look Like?
By Valerie Martin
I recently had a student in a yoga class ask me “what exactly is trauma-informed yoga?” For the long answer, see the research paper I wrote back in 2016— but for a shorter answer, I created this solo episode that’s relevant for students and teachers alike.
Also, the subject of cultural humility (vs cultural appropriation) in yoga has become so intertwined for me with trauma-informed principles, because they’re both about HONORING: honoring the autonomy of each student, and honoring the wider purpose of yoga and its lineage. So we’re talking both subjects in this episode.
As per usual in my solo episodes, I’m talking off the cuff while walking outside, so this lil 30-minute episode is far from comprehensive. But if you have questions, feel free to leave a comment here, send me a DM, or email me— I’d love to hear what resonates, what your experience with these subjects is, and as always, anything else you’d like to hear me talk about on the pod. And hopefully some of the resources below will be helpful to dig in further!
To listen to the episode, stream from the podcast player below, or search & subscribe to Bodyful on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Resources for Trauma-Informed + Culturally Humble Yoga
Bodyful episode #8 with Amber Karnes on Body Inclusivity in Yoga
Luna Yoga: online membership & Nashville studio
The Catio (cat rescue & adoption center in Nashville where I teach cat yoga!)
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson & Elizabeth Hopper, PhD
Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki
Free masterclass from Susanna on Namaste and ending your practice confidently
Yoga is Dead podcast hosted by Tejal Patel and Jesal Parikh
Article: Transcending Trauma - How Yoga Heals by Linda Sparrowe
Article: Guidelines and Grace: Recommendations for Teaching Trauma-Informed Yoga by Jaci Gandenberger
Additional Links + Resources
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