Trauma Therapy in Nashville
"Together we can find a cure for the phrase, 'What doesn’t kill you makes you stronger.'"
Emily McDowell, on one of her amazing Empathy Cards
Sometimes, life kicks your ass.
None of us are immune, and chances are if you're reading this page, you may have gotten to the point where you're recognizing that trying to "just suck it up and get over it" isn't working so great.
Whether you're struggling with post-traumatic stress in the aftermath of a recent event, or recognizing that depression, anxiety, or other issues/symptoms might be related to things that happened years ago, working with a trauma specialist can help you actually process this stuff instead of just shoving it back into a box in your mental attic.
Defining "Trauma"
Many people think of trauma as serious and acute incidents, like sexual assault, combat, car accidents, or the sudden death of a loved one. While all of these certainly are examples of traumatic events, we often minimize the impact of more covert or complex types of trauma. We specialize in working with relational / attachment trauma, dysfunctional family dynamics (including adult children of addicts & alcoholics), emotional abuse, sexual abuse & assault, spiritual / religious trauma and abuse, and systemic / intergenerational trauma.
While some folks seek out therapy knowing that they have trauma they need help moving through, others may only know they are anxious, depressed, "checked out," or seem to end up in the same self-sabotaging patterns over and over again, without awareness that past experiences are likely at the root of their concerns.
We understand that trauma is multifaceted and can arise from various experiences. Our skilled trauma therapists in Nashville are equipped to support you through a wide range of trauma-related issues, including religious trauma, sexual trauma, relational trauma, complex PTSD, and systemic trauma for individuals with marginalized identities.
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Religious trauma can result from harmful experiences within religious settings or beliefs. These experiences may include spiritual abuse, manipulation, or the imposition of guilt and fear. At The Gaia Center, our team is well-versed in the complexities of religious trauma, and we love providing a safe space for you to explore and heal, and— as appropriate and desired for each client— redefine a sense of spirituality or meaning that resonates for YOU.
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Sexual trauma encompasses a range of experiences, including sexual abuse, assault, and harassment. These traumatic events can have profound effects on your sense of safety, self-worth, and intimacy. Our Nashville trauma therapy services offer specialized support to help you process and heal from sexual trauma, restoring your sense of empowerment and well-being.
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Relational trauma stems from unhealthy or abusive relationships, whether with family members, partners, or friends. These experiences can disrupt your ability to trust and connect with others. At The Gaia Center, our trauma therapists provide compassionate care to help you rebuild healthy relationships and develop a stronger sense of self.
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Complex PTSD (or Complex Trauma) can result from prolonged exposure to traumatic situations, such as ongoing abuse or chronic neglect; often, but not always, during childhood and adolescence. This type of trauma can lead to severe emotional distress, dissociation, and difficulty in regulating emotions. It can also be very difficult to differentiate between symptoms of complex PTSD, depression, ADHD, and anxiety disorders. If you’re looking for complex trauma therapy in Nashville, we’d love to support you in gaining clarity and healing, so you can reclaim your life.
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Systemic trauma affects individuals who experience marginalization due to their race, gender, sexual orientation, or other identities. This type of trauma can be pervasive and deeply embedded in daily life. Our trauma therapists in Nashville are committed to cultural humility— always remembering that each client is the expert in themselves— as we support you in acknowledging and addressing the impact of systemic oppression on your mental health.
Here at The Gaia Center, we offer…
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We combine evidence-based practices with holistic therapies to address trauma’s physical, emotional, and psychological aspects. Depending on the therapist, our team brings a broad variety of effective approaches to trauma treatment, including EMDR, Brainspotting, somatic therapy, parts work / Internal Family Systems (IFS), art therapy, music therapy, and mindfulness-based techniques. This integrative method ensures comprehensive care that promotes healing and long-term recovery.
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At The Gaia Center, we prioritize creating a safe and welcoming environment for all our clients. Our trauma therapists are dedicated to providing compassionate, non-judgmental support. We understand the courage it takes to seek help, and we are here to walk with you every step of the way.
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If you are seeking trauma therapy in Nashville, The Gaia Center for Embodied Healing is here to support you. Our experienced trauma therapists are ready to help you navigate your healing journey, offering personalized care that meets your unique needs. Contact us today to learn more about our services and schedule an appointment.
Whether you are dealing with religious trauma, sexual trauma, relational trauma, complex PTSD, or systemic trauma, our Nashville trauma therapists are here and ready to help you heal and thrive. We’d be honored to be your partner in recovery— walking with you on your path to a future of freedom, peace, and grounded wellbeing.
