Bodyful #16: Solo Episode on Nervous System Regulation
By Valerie Martin
I've had a bad case of Life Getting in the Way recently— which has involved some amazing trips and experiences, but I'm eager to get back to a biweekly routine with the podcast!
My next guest interview was gracious about rescheduling when I got unexpectedly stuck in New York, so that episode will release in two weeks.
Meanwhile, I thought I'd share a solo episode with a primer on self-regulation via working directly with the nervous system— why we should know about it and how we can do it, with a few of my go-to tools.
I hope you find this episode helpful, and I'd love to know if there are topics you'd like to see covered on future solo episodes, and/or guest recommendations for the show. (Comment on this post or email me at valerie@gaiacenter.co !
To listen to the episode, stream from the podcast player below, or search & subscribe to Bodyful on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Links + Additional Resources:
Nadi Shodhana pranayama - alternate nostril breathing video demonstration
Andrew Huberman - short video explaining the “physiological sigh” and a full episode of his pod that details more on this and other strategies
Faster EFT - video explanation and demonstration
Melissa Tiers - the person who convinced me of the power of faster EFT!
Legs of the Wall / Viparita Karani video demonstration
