Brainspotting Therapy in Nashville

Brainspotting originated from Dr. David Grand’s work with EMDR, where he discovered that certain eye positions correlated with the processing of traumatic memories. This innovative method has since evolved, incorporating elements of mindfulness and body-based therapies.

Brainspotting is effective because it directly accesses the brain’s emotional and memory centers. By focusing on specific “brainspots,” therapists can help clients process and release deeply stored traumas. Research has shown that Brainspotting can significantly reduce symptoms of PTSD, anxiety, depression, and other mental health issues by facilitating deep, targeted healing.

Studies have shown that Brainspotting can significantly reduce symptoms of PTSD, anxiety, depression, and chronic pain. This therapeutic approach targets the brain’s neurophysiological sources of distress, facilitating deep processing and healing. Clients often report faster and more profound results compared to traditional talk therapy. By accessing and resolving traumatic memories and emotional pain, Brainspotting offers a robust, evidence-based treatment option for those seeking relief from mental health challenges.

During a Brainspotting session, the therapist guides the client to find a specific eye position that correlates with an emotional or physical sensation related to trauma. This “brainspot” is then focused on, allowing the client to process the associated memories and feelings in a safe and supportive environment. Sessions are typically calm and client-driven, with the therapist providing guidance and support as needed.

The Gaia Center is an ideal place for Brainspotting therapy because of our whole-person, systemic, and trauma-informed approach to mental health care. Our team is dedicated to providing personalized, compassionate therapy that addresses the unique needs of each client. We create a safe, supportive environment where you can explore and heal from your past traumas and other painful experiences.