GROUP OFFERINGS
Interested in a group or have questions? Complete the form on our Contact page or text us at 615.270.8117!
Coming Home to Yourself: A Women’s+ Therapy Group
(Ongoing - active with current availability)
We currently have 2 active cohorts of this group with space open. Each cohort meets at at different day/time, twice each month
For more info about the group, as well as specific dates/times of each cohort, cost, etc., click on the group name above.
New clients are required to join for a minimum 3 months, and many choose to continue longer.
Holding Grief: Loss of a Loved One
(8-week group - currently enrolling)
When: Wednesdays Evenings for 8 weeks - exact start date TBD based on interest/enrollment.
Who: Anyone 18+ who has lost a loved one
In this 8-week group, participants will be supported in moving through one of the most challenging and profound things we can experience as humans: losing someone close to us. Whether the person lost was a close or complicated relationship, group members will be guided with care and nuance to honor both the universalities and the uniqueness of each person’s loss. This group will be facilitated by Kalaway Voss, who holds grief work as sacred; she will weave in a variety of experiential approaches to honor the complex, layered nature of grief.
Cost: $500 (can be made as 1 payment or split in 2 monthly; $75 deposit is required to reserve your spot, going toward total group cost)
Group Plan:
Week 1: Getting Started in The Isle of Grief
Week 2: Experiencing Grief
Week 3: Honoring Death
Week 4: Befriending Grief
Week 5: Telling Your Story + Saying What is Left Unsaid
Week 6: Continuing the Bond
Week 7: Returning to the World
Week 8: Planting Seeds of Hope
🧠🌶️ NEUROSPICY: A Skills Group for Neurodivergent Adults
(6-week group - currently enrolling)
When: Tuesday evenings for 6 weeks - exact start date TBD based on interest/enrollment.
Who: Adults 18+ that have been diagnosed and or self-identify as neurodivergent
This 6-week group is for neurodivergent adults who are interested in developing skills through a strengths-based lens, exploring community with other ND adults, and generally want a safe space to explore their goals and challenges. We know neurodivergent folks are not a monolith, AND we also know there are some common shared challenges that we’d love to support with. This will be a space for building self-esteem, improving self-care and follow-through with what’s important to you, and helping you feel less alone on your path of adulting in a world built for neurotypicals.
Cost: $350 (can be made as 1 payment or split in 2 monthly; $75 to reserve spot, going toward total cost)
Group Plan:
Week 1: The Superpowers 🦄… and the Kryptonite 🫠
Week 2: Systems + Support for Internal & External Organization 💞
Week 3: Effective Communication 🗣️
Week 4: What Even IS Time? ⏳😵💫 (Time Management Strategies)
Week 5: Regulating Emotions & Decreasing Stress 😮💨
Week 6: Community-Building & Ongoing Calibration 🧭